Being a regular user of Inversion Table, I have decided to de-mystify the question ” Are inversion tables good for you ” in this article.

Because I noticed many times in the forums, peoples keep asking and discussing the same question again and again in different styles.

And this question is obvious if you haven’t tried an inversion table before.

In this post, I’ll try my best to answer it and satisfy your urge to know. Along, with this, I’ll be sharing some additional information as I think is important to know.

It’s a question that many people with back pain are asking, and for good reason. Back pain affects millions of people worldwide and can have a significant impact on their quality of life.

Inversion therapy is one potential solution that has gained popularity in recent years, with many people turning to inversion tables as a way to relieve their symptoms.

But are inversion tables really good for you? The answer ultimately depends on your individual circumstances. And changes as per the person’s condition.

And the answer isn’t a simple one, as it depends on a variety of factors, including your individual health needs and the specific type of back pain you’re experiencing.

While inversion therapy has shown promise in reducing certain types of back pain, such as herniated discs and sciatica, it may not be effective for everyone.

It’s important to note that there are some risks associated with using inversion tables as well. And I’ve discussed it in brief in this article, make sure you go through it once.

Are inversion tables good for you?

If you have a certain issue or more specific condition, where you need to see a doctor but wondering if you can fix yourself using an inversion table and exercise, then I strictly suggest seeing your doctor or therapist.

Also, discuss with your doctor about using an inversion table and therapy exercises. And strictly adhere to the doctor’s recommendations.

Again, are inversion tables good for you?

If you suffer from back pain or want to generally improve your posture, gain some inches in height, gain flexibility, or be fancy about using an inversion table, or you’re an office guy.

Then Yes, inversion tables are good for you. And you should get one.

What Are Inversion Tables?

Inversion tables are pieces of equipment that allow users to hang in an inverted posture, where their heads are always lower than their feet.

Inversion therapy is a type of treatment that can help people who suffer from back pain, sciatica, or any number of other conditions get relief from their symptoms.

Inversion tables usually have a cushioned table, ankle supports, and a set of hinges and locks that let the user adjust the degree of inversion.

Benefits of Using Inversion Tables

Relieve Back Pain

One of the most important benefits of inversion tables is their capacity to reduce back pain. Inversion therapy can help the spine decompress and alleviate pressure on the discs, which can decrease pain and improve mobility.

Inversion tables can be particularly beneficial for people who suffer from lower back pain because this is the region of the spine that is compressed the most.

Improve Posture

The use of inversion therapy can also help you improve your posture. Inversion can help you realign your spine and generally improve your posture because it stretches your spine and relaxes your muscles. With time, this may result in less pain and more mobility.

Increase Flexibility

Additionally, inversion therapy can help with improving flexibility, especially in the hips, hamstrings, and lower back areas of the body. Gravity helps to stretch and lengthen the muscles when you are dangling upside down, which can help you increase your range of motion and appear more limber.

Promote Relaxation

Inversion therapy can be a particularly mild treatment because it allows one to decompress and relieve muscle tension. Many people claim that their feelings of calm and relaxation are improved after using an inversion table.

>>> Beginner’s Guide To Inversion Table <<<

Potential Drawbacks of Inversion Tables

Inversion tables have many benefits, but they can also have problems. Using inversion tables carries a number of risks that you should be aware of. There are certain conditions when not using an inversion table or therapy exercise.

Here are some drawbacks of using an Inversion table –

Increased Eye Pressure

When the body is turned around, the pressure inside the eyes can rise, which is terrible for people who have glaucoma or other eye diseases.

Risk of Falls

Inversion tables can be unsteady, and users who misuse the apparatus or have certain medical conditions that increase their risk of falling may be at risk of injury.

Increased Blood Pressure

Inverting the body can also raise blood pressure, which is risky for people who have hypertension or other arterial diseases.

Protection Issues

If not used properly, inversion tables can be harmful to your health. It is essential to check that the table is stable and secure before using it, as directed by the maker, and to carefully follow those instructions.

A number of medical conditions, such as high blood pressure, heart illness, or glaucoma, should prevent people from using inversion tables.

Discomfort

Inversion therapy on the table can be uncomfortable if you’re not used to being upside down.

Some individuals claim to get headaches, vertigo, or nausea when using inversion tables. You should pay close attention to your body and cease using the table if you experience any pain.

Cost

A few hundred to several thousand dollars can be spent on inversion tables, making them a possibly expensive investment.

Buying an inversion table might not be a practical choice for you if you are on a tight budget.

But the good part is that there is other simple inversion exercise equipment available in the budget that you can consider. Below I’ve shared some of them.

Limited Research

Although there is some proof that inversion therapy may be helpful, there hasn’t been much investigation into the matter.

It is necessary to conduct more research in order to completely understand the benefits and drawbacks of using inversion tables.

>>> Inversion Table Exercise & Workout Therapy <<<

Who Can Benefit from Inversion Tables?

Inversion tables can be beneficial for a variety of individuals, including:

People with Chronic Back Pain

An inversion table can help people who suffer from chronic back pain by relieving pressure on the spine and reducing pain.

Athletes and Fitness Enthusiasts

Inversion tables can be used by athletes and fitness aficionados to improve flexibility, increase blood flow, and relieve sore muscles after challenging workouts.

Office Workers and Desk Jockeys

Inversion therapy can help improve posture and lessen the stress on the lower back brought on by prolonged sitting, which is beneficial for office employees and people who spend a lot of time sitting at a desk.

>>> Amazing Benefits of Inversion Tables <<<

Who Should Not Use an Inversion Table?

Despite the fact that inversion tables have many benefits, some people should not use them because of the possible risks. These consist of:

Pregnant women

As inversion tables can raise blood pressure and put extra strain on the uterus, pregnant women should avoid using them.

People with Sight or Ear Issues

Inversion therapy should not be used by people who have eye or ear issues, such as glaucoma, a detached retina, or an ear infection, as it can raise head pressure and make these issues worse.

People with Elevated Blood Pressure

People with elevated blood pressure should speak with their doctor before using an inversion table because inversion therapy can momentarily raise blood pressure.

People with Herniated Discs

An inversion table should not be used by people who have herniated discs because it can make the situation worse and cause further damage.

Cardiovascular Condition Sufferers

People with cardiovascular disease should speak with their doctor before using an inversion table because inversion therapy can put extra pressure on the heart.

>>> Sciatica Inversion Table <<<

How to Safely Use an Inversion Table? 

It is crucial to adhere to these recommendations in order to use an inversion table safely:

Start Slowly

Start with a small angle of inversion and progressively increase it over time. The danger of injury will be decreased and the body will be able to adjust to the inversion.

Use Proper Form

When using an inversion table, it is essential to keep proper form. When inverting or standing back up, keep the head and neck in line with the spine and prevent jerky movements.

Consult with a Doctor

Before using an inversion table, people with certain medical conditions, such as high blood pressure, glaucoma, or cardiac disease, should speak with their doctor to make sure it is safe for them to do so.

Conclusion

In conclusion, inversion tables can offer many benefits to people who suffer from chronic back pain, athletes, and office workers, among others.

To minimize risks, it is crucial to use these tables carefully and securely. Before using an inversion table, always talk to your doctor, and start out methodically to give your body time to get used to it.

>>> Who Should Not Use An Inversion Table 🤸 <<<

FAQs Related Are Inversion Tables Good For You?

Are Inversion Tables Good For You?

Inversion tables ease pressure on the spine by hanging upside down. Inversion therapy may help some kinds of back pain, but it is not considered a cure-all.

But with proper therapy and a workout with an inversion table or related equipment, you can fix your normal back pain.

Is it safe to use an inversion table every day?

It is usually safe to use an inversion table every day but to prevent injury, it is crucial to start slowly and gradually increase the inversion angle.

Can inversion therapy cure back pain?

By relieving pressure on the spine and encouraging spinal health, inversion therapy can help alleviate back pain, but it may not be able to treat the underlying conditions that are causing the back pain.

How long should you invert on an inversion table?

Beginners should begin with one- to two-minute inversion sessions and progressively extend the time as they gain experience.

Can anyone use an inversion table?

Before using an inversion table, people with certain medical conditions, such as high blood pressure, glaucoma, or heart illness, should speak with their doctor.

Are inversion tables worth the investment?

For those who can safely use them, inversion tables can offer a number of benefits for people who suffer from chronic back pain, athletes, and office workers, among others.

>>> Inversion Table Negative Side Effects & Risk <<<