Scoliosis, a condition characterized by an abnormal curvature of the spine, can cause significant discomfort and impact daily life.

Many seek alternative therapies to manage the symptoms and improve their quality of life. One such therapy is the use of an inversion table.

But can this method really help with scoliosis?

In this article, we’ll explore the potential benefits and limitations of inversion therapy for those living with scoliosis, providing insights to help decide whether to use an inversion table for therapy or not, if yes, then what are the right methods to start inversion therapy?

What Is Scoliosis?

Scoliosis is a condition where the spine curves sideways in an “S” or “C” shape, rather than running straight down the back.

This curvature can vary in severity and may be noticeable or subtle.

It often develops during the growth spurt just before puberty but can also be present at birth (congenital scoliosis) or develop later in life due to degenerative changes in the spine.

Should You Be Treating Scoliosis Yourself?

Treating scoliosis yourself is generally not recommended. Scoliosis is a medical condition that requires professional evaluation and management.

In some mild cases of scoliosis, certain self-care measures and home equipment might help manage the condition.

However, these should always be used with professional medical advice and under the guidance of a healthcare provider.

While mild cases of scoliosis can be managed with self-care measures like using an inversion table at home and maintaining an active lifestyle, it’s crucial to do so under professional guidance.

Regular medical check-ups ensure that your condition is monitored effectively and that any necessary adjustments to your treatment plan are made promptly.

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What Research Says On Inversion Therapy For Scoliosis?

According to Hudson Valley Scoliosis, there is no research to support the idea that inversion therapy can treat or improve scoliosis. 

Inversion therapy can help with some spinal issues related to compression, but its effects on scoliosis are more indirect. 

While inversion tables can help with short-term pain relief, they can’t impact the underlying cause of scoliosis structurally. 

However many therapists believe that using equipment like an inversion table can be helpful in case of mild conditions.

Condition When Not To Use Inversion Table For Scoliosis

Before starting inversion therapy, it’s crucial to consult with a healthcare provider to ensure it is safe and appropriate for your specific condition.

Inversion therapy can be beneficial for some individuals but carries risks for others, especially those with the conditions mentioned above.

Note: You should be aware who should not use an inversion table in these cases-

👉🏼 High Blood Pressure (Hypertension)

Inverting the body can increase blood pressure. Individuals with uncontrolled or severe hypertension should avoid inversion therapy as it may exacerbate their condition.

👉🏼 Heart Disease

People with heart conditions, such as heart disease, congestive heart failure, or arrhythmias, should not use inversion tables. The increased pressure and stress on the cardiovascular system can be dangerous.

👉🏼 Glaucoma or Other Eye Conditions

Inversion therapy can increase pressure in the eyes. Individuals with glaucoma, retinal detachment, or other serious eye conditions should avoid this therapy to prevent further complications.

👉🏼 Hernia

People with any type of hernia, including hiatal or abdominal hernias, should not use inversion tables. The inverted position can increase abdominal pressure, worsening the hernia.

👉🏼 Osteoporosis

Individuals with osteoporosis or other bone-weakening conditions should avoid inversion therapy. The strain and pressure changes can lead to fractures or other injuries.

👉🏼 Ear Infections

Inversion therapy can exacerbate ear infections or other ear-related issues. It may cause discomfort, dizziness, or balance problems.

👉🏼 Obesity

People who are significantly overweight may face additional risks with inversion therapy due to increased strain on the cardiovascular system and joints.

👉🏼 Pregnancy

Pregnant women should avoid inversion therapy. The inverted position can increase pressure on the abdomen and affect blood flow, potentially harming both the mother and the baby.

👉🏼 Recent Surgery

Individuals who have recently undergone surgery, particularly spinal or abdominal surgery, should not use inversion tables. Healing tissues and surgical sites need to avoid unnecessary strain.

👉🏼 Chronic Conditions

Certain chronic conditions, such as severe arthritis, balance disorders, or any condition that affects the stability and mobility of the spine, may contraindicate the use of an inversion table.

👉🏼 Severe Scoliosis

For individuals with severe scoliosis, inversion therapy may not be advisable. The condition’s complexity requires tailored treatments and interventions that should be supervised by a medical professional.

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Inversion Table Therapy Benefits For Scoliosis

While inversion table therapy is not a primary treatment for scoliosis, it can offer some benefits for individuals with mild cases or those looking to complement their existing treatment plan.

Inversion table therapy can offer several benefits for individuals with mild scoliosis, including spinal decompression, pain relief, improved flexibility, enhanced blood flow, relaxation, and better posture.

Some potential benefits of inversion table therapy for scoliosis:

Spinal Decompression

Inversion therapy is a great way to decompress your spine by using gravity to gently stretch and elongate your vertebral column. This decompression can work wonders by alleviating pressure on your spinal discs and nerves, and it might temporarily improve your spinal alignment, offering some relief from discomfort.

Pain Relief

The decompression and stretching effects of inversion therapy can lead to reduced pain for some individuals. The benefits include easing tight muscles around the spine, which reduces muscle tension, and relieving pressure on nerves, which can lessen nerve irritation and the pain it causes.

Improved Flexibility

Regular use of an inversion table can enhance spinal flexibility and overall mobility, which can be highly beneficial. It helps maintain or improve the range of motion in your spine, making everyday activities more comfortable and less restrictive.

Enhanced Blood Flow

Inverting the body can promote increased blood flow to the spine and surrounding muscles, aiding in the body’s natural healing processes and ensuring that spinal discs and muscles receive essential nutrients.

Relaxation and Stress Relief

Inversion therapy can provide a sense of relaxation and stress relief, which is great for overall well-being. It can lower levels of stress hormones in your body and encourage a state of relaxation, which may contribute to pain relief.

Posture Improvement

Regular use of an inversion table can help improve your posture by stretching the muscles that support your spine and encouraging better spinal alignment. This combination can lead to improved overall posture.

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Right Way To Use Inversion Table For Scoliosis

Previously, I wrote an in-depth article on a beginner’s guide to using an inversion table, feel free to check it out.

But certainly, this may not apply to conditions where someone is having a scoliosis condition. But no problem, I have shared instructions on how to use the inversion table correctly.

If you have decided to use an inversion table, you should do it right and avoid overdoing it.

Using an inversion table correctly for scoliosis involves starting slowly, progressing gradually, and maintaining proper form throughout your sessions.

Below, I have shared some steps to use an inversion table for therapy to treat Scoliosis–

Set Up the Inversion Table Correctly

• Read the Manual: Familiarize yourself with the user manual and follow the manufacturer’s instructions for assembly and use.
• Adjust to Your Height: Set the inversion table to match your height so that your head comfortably rests on the table when you lie back.

Prepare for the Session

• Wear Comfortable Clothing: Wear clothing that allows freedom of movement.
• Remove Shoes: Some tables are designed for use without shoes, while others may require athletic shoes with good grip.

Start Slowly

• Secure Your Ankles: Make sure your ankles are securely fastened with the provided straps or clamps.
• Begin at a Low Angle: Start with a low inversion angle (15-30 degrees) to let your body adjust to the sensation of being inverted.
• Limit Initial Sessions: Begin with short sessions of 1-2 minutes.

Gradual Inversion

• Control the Inversion: Use the handles to slowly tilt the table back to the desired angle.
• Relax and Breathe: Once inverted, relax your body and breathe deeply to help reduce tension and improve the effectiveness of the therapy.

Progress Gradually

• Increase Time and Angle Gradually: Gradually increase the duration of your sessions and the angle of inversion as your body becomes accustomed to the therapy.
• Monitor Your Response: Pay attention to how your body responds to the therapy. If you experience increased pain or discomfort, reduce the angle or duration.

Use Proper Form

• Avoid Jerky Movements: Move smoothly and avoid sudden, jerky movements to prevent strain or injury.
• Stay Balanced: Keep your body balanced and centered on the table to avoid uneven pressure on the spine.

Return to the Upright Position Slowly

• Use Handles for Control: Use the handles to slowly return to the upright position to avoid dizziness or lightheadedness.
• Pause Before Standing: After returning upright, pause for a moment to allow your body to readjust before standing up.

Cool Down

• Gentle Stretching: After your inversion session, perform some gentle stretching exercises to help your muscles relax and recover.

Regular Monitoring

• Keep Track of Sessions: Maintain a log of your sessions, noting the duration, angle, and how you felt afterward.
• Regular Check-Ups: Schedule regular check-ups with your healthcare provider to monitor the progression of your scoliosis and adjust your treatment plan as necessary.

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How Long Should I Use an Inversion Table To Treat Scoliosis?

The duration and frequency of using an inversion table for scoliosis depend on individual needs, comfort levels, and medical advice.

By following these guidelines and maintaining open communication with your healthcare provider, you can safely and effectively incorporate inversion table therapy into your scoliosis management plan.

Here are some general guidelines to help you determine the appropriate usage:

Starting Slowly

• Initial Sessions: Begin with short sessions of 1-2 minutes to allow your body to get used to the inversion.
• Frequency: Start with 2-3 sessions per week to monitor how your body responds to the therapy.

Gradual Increase

• Increase Duration: As you become more comfortable, gradually increase the duration of each session by 1-2 minutes. Aim to reach a total of 5-10 minutes per session.
• Increase Frequency: If your body tolerates the therapy well, you can increase the frequency to daily sessions.

Maximum Duration

• Optimal Time: Most people find that sessions of 10-15 minutes are sufficient for gaining the benefits of inversion therapy without overdoing it.
• Consult Your Provider: Always follow the recommendations of your healthcare provider, as they may suggest different durations based on your specific condition and progress.

Mix With Other Forms of Exercise

• Form of Exercise: Also consider other forms of exericise, that is recommended for Scoliosis condition. This way you see the effective result.

Long-Term Use

• Consistency: Regular, consistent use of the inversion table is key to experiencing benefits. Incorporate it into your routine as recommended by your doctor or physical therapist.
• Monitor Progress: Keep track of your symptoms and improvements. If you notice significant changes, discuss them with your healthcare provider to adjust your treatment plan accordingly.

Safety Considerations

• Listen to Your Body: Pay attention to how your body feels during and after each session. If you experience increased pain, discomfort, or any adverse effects, reduce the duration and consult your healthcare provider.
• Avoid Overuse: Do not exceed the recommended duration and frequency to prevent potential strain or injury.
• Proper Technique: Ensure you are using the inversion table correctly to avoid any unnecessary stress on your spine and other parts of your body.

Best Inversion Table For Scoliosis

There are several types of inversion tables available in the market, but you need to decide what fits the best.

Before buying inversion table, make sure you know what you are buying.

Here are some of my suggestion, but do your own research –

Inversion Table	Features	Link
Teeter FitSpine X-Series	– Precision Rotation Control – Ergo-Embrace Ankle System – ComforTrak Bed – FDA-Registered	Teeter FitSpine X-Series
Innova ITX9600	– Adjustable Headrest – True Balance System – Six-Angle Pin System – Large and Padded Backrest	Innova ITX9600
Ironman Gravity 4000	– Memory Foam Backrest – Extended Ankle Locking System – Sturdy Frame – Non-Skid Floor Stabilizers	Ironman Gravity 4000
Health Gear ITM5500	– Heat and Massage Pad – Adjustable Vibrating Massage – Four-Angle Position Adjustable Safety Pin – Adjustable Ankle Support System	Health Gear ITM5500
Exerpeutic Inversion Table	– Airsoft Technology – Adjustable Ratchet Ankle Locking System – Foam-Backrest – Heavy-Duty Steel Frame	Exerpeutic Inversion Table

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