It’s a good idea to learn about negative side effect of Inversion table therapy as well what are risk associated with it.

In this article, I’m walk you through all the inversion table negative side effects & risk.

In recent years, the use of inversion tables as a method to alleviate back pain and improve posture has seen a significant increase in popularity.

The spine and joints of the body are stretched when the body is positioned in an inverted angle or when it is hung upside down, which can have a variety of beneficial effects.

Inversion tables, like any other type of medical equipment, come with the possibility of risk as well as the possibility of undesirable side effects.

In this post, we will discuss the advantages and disadvantages of using an inversion table so that you will be able to make an educated choice regarding whether or not to purchase one.

KeyTake Away :

• Inversion therapy raises blood pressure, lowers heart rate, and presses on the lungs and eyes.
• Hanging upside down can cause shortness of breath, discomfort, and even asphyxiation.
• Due to the additional pressure it places on the lungs, inversion therapy is not recommended for people with heart conditions, high blood pressure, or blood thinners.
• Inversion therapy pressure can cause vision loss and other problems.
• Consult a doctor before trying inversion therapy to make sure it’s safe for your health.

What Is An Inversion Table And How Does It Work?

The ability to hang inverted or at an inverted angle is made possible by a piece of exercise equipment called an inversion table.

Stretching your spine and joints like this can help alleviate pressure and pain in those areas of your body.

Inversion tables are employed in the treatment of a wide range of painful conditions, including sciatica, herniated discs, back pain, and poor circulation, among others.

How Does Inversion Table Work?

With an inversion table equipment, individuals can hang upside down at a variety of angles while utilising the main use of these devices: inversion tables.

This position can help the spine decompress and release pressure from the discs and nerves, which can reduce back pain and increase flexibility.

Additionally, the increased blood flow to both the upper body and the head may have some therapeutic advantages.

>>> Beginner’s Guide To Inversion Table <<<

The Benefits of Using An Inversion Table

Utilizing an inversion table may provide you with a number of potential benefits, including the following:

Relieves Back Pain

Back discomfort is one of the most common reasons people turn themselves upside down on an inversion table.

When you hang upside down or at an inverted angle, the pressure that is placed on your spine is relieved, which may help alleviate any pain or discomfort that you may be experiencing.

Improves Posture

Inversion tables are another tool that can assist in improving posture.

The realignment of your body that occurs as a result of stretching your spine can help improve your posture and relieve the pain that is associated with having poor posture.

Helps Reduce Stress

Stress relief can also be achieved with the use of inversion tables.

Because your body is in a state of relaxation when you are inverted, this position can be helpful for reducing stress and tension in the body.

Increases Flexibility

The use of an inversion table is another method that can assist in increasing flexibility.

Your muscles and joints get stretched out when your body is in an inverted position, which can help increase your flexibility and range of motion.

>>> Amazing Benefits Of Inversion Tables <<<

Inversion Table Negative Side Effects & Risk Associated

Even though there is a good chance that using an inversion table will result in positive outcomes, there is also a good chance that it will result in a number of undesirable risks and negative side effects of inversion table therapy exercise.

And you should be aware of that. What are condition when not to use inversion table.

These are the following:

Increased Blood Pressure

The first inversion table negative side effect you should know is that – Blood pressure increases.

Turning the body upside down can lead to an increase in blood pressure, which can be particularly dangerous for people who already have hypertension or high blood pressure.

This occurs as a result of the blood vessels in the upper body becoming more constricted, whereas those in the lower body become more expanded. This causes a rise in blood pressure, which for some people can be a potentially life-threatening condition.

Decreased Heart Rate

When using an inversion table, some people report that they experience a decrease in heart rate, which is in contrast to the rise in blood pressure that occurs.

This occurs because the body is able to detect that the heart is working against the effects of gravity, and as a result, it attempts to make up for this by lowering the heart rate.

People who already have heart problems should avoid doing this because of the risk it poses.

Pressure On Your Eyeballs

In extreme cases, the pressure that is placed on the eyeballs as a result of hanging upside down on an inversion table can even cause temporary loss of vision.

An increase in eye and retinal artery pressure, as well as eyelid haemorrhages and visual field losses, were discovered by researchers in a study that involved sixty participants.

In spite of the fact that these modifications are typically only temporary and do not last permanently, it is best to avoid inversion therapy for periods of more than ten minutes at a time.

The exercises should be performed for no longer than two minutes before taking a break, as recommended by specialists.

People who already have vision issues shouldn’t subject themselves to inversion therapy or use an inversion table at any point in their treatment to avoid any potential complications.

Pressure On Your Lungs

Another inversion table negative side effect is – Pressure on the lungs.

Hanging upside down on an inversion table can damage the lungs. The liver, intestines, and breathing muscles weigh down the lungs when inverted. This causes breathlessness and discomfort.

A 2009 Utah cave tragedy showed that hanging upside down for too long can cause asphyxiation.

Inversion tables can relieve back pain and muscle spasms, but not everyone should use them. An inversion table can increase the pressure on the lungs, so people with heart disease, high blood pressure, or blood thinners should avoid using them.

Before trying inversion therapy at home, consult a doctor. Your doctor can advise you on its suitability for your health.

>>> Exercise & Workout Therapy Instruction <<<

Ruptured Blood Vessels

It is possible for blood vessels to burst as a result of the increased pressure that is caused by inversion therapy in some patients.

This may lead to internal bleeding, which is a potentially life-threatening complication.

Increased Pressure To Your Inner Ear

It is possible for the pressure in your inner ear to increase when you turn your body upside down.

This can lead to a variety of balance issues, including dizziness and vertigo.

Increased Pressure on the Spine

Inversion tables are intended to alleviate pressure on the spine; however, there is a possibility that they may cause additional pressure in certain areas of the body.

This can result in herniated discs or other injuries to the spinal column.

Dizziness And Nausea

Additionally, some individuals report feeling sick and experiencing dizziness after using an inversion table.

This is because the human body is not accustomed to being in an upside-down position, which is the reason why this phenomenon occurs.

So, these are some of the negative side effect of inversion table and risk associated with inversion therapy exercise you should know, as per my opinion. But you’re are free to explore more.

>>> Inversion Table Negative Side Effects <<<

Note : Of Course! There are some negative aspect of using Inversion table as well as some risk associated with the therapy. But you shouldn’t worry unless you are going through some kind of severe condition, when you should not use inversion table.

Inversion table and therapy can provide great benefits to health. It help you stay healthy, flexible, free from back pain, sciatica back pain, increase height and more.

Who Should Not Use An Inversion Table?

There are certain people who should not use inversion tables. Inversion tables are not recommended for use by individuals who suffer from the following medical conditions:

Before using an inversion table, it is essential to have a conversation with your primary care provider if you suffer from any of the conditions listed above.

>>> Who Should Not Use An Inversion Table 🤸 <<<

How Long Should You Hang Upside Down on an Inversion Table?

The amount of time you should spend hanging upside down on an inversion table varies depending on a number of variables, including your level of comfort, your health, and your prior experience with inversion therapy.

It is advised for beginners to begin with brief sessions, such as one or two minutes, and gradually increase the length over time. You can practise for 10 minutes with a comfortable chair.

It’s crucial to pay attention to your body and to stop right away if you feel any pain or discomfort. Additionally, you should refrain from hanging upside down for an extended period of time as this may increase your risk of experiencing unfavourable side effects like raised blood pressure, slowed heart rate, and pressure on the eyes and lungs.

Additionally, it’s best to adhere to the instructions and suggestions provided by the manufacturer of your particular inversion table. They typically give guidance on other crucial safety issues, such as how long you should hang for and the angle of inversion.

Before using an inversion table, talk to your doctor about whether you have any underlying health conditions like high blood pressure, heart disease, or glaucoma. Then, heed their recommendations regarding how often and for how long you should use the device.

How To Use An Inversion Table Safely?

In the event that you choose to utilize an inversion table, there are a few precautions you can take to lessen the likelihood of sustaining an injury. These are the following:

Start slowly: Begin with a mild angle of inversion and gradually increase the angle over time.
Use a spotter: Have someone nearby to help you in case you get dizzy or experience other negative side effects.
Stay hydrated: Inversion can cause dehydration, so make sure to drink plenty of water before and after using the inversion table.
Use for short periods: Only use the inversion table for short periods of time to reduce the risk of negative side effects.

>>> Inversion Table Exercise & Workout Therapy <<<