Back pain is a common health issue that affects millions of people globally. This pain can be debilitating, making it difficult to perform daily tasks or enjoy physical activities.

While there are numerous remedies for back pain, using an inversion table for lower back pain is becoming increasingly popular.

This article will serve as a complete guide to lowering your back pain using an inversion table.

What Is An Inversion Table?

A specifically made apparatus called an inversion table is used to hang your body upside down so that your spine can decompress.

The table helps stretch and lengthen the spine using gravity, which improves circulation and relieves pressure on the discs in your back.

How Does An Inversion Table Work?

Your body is in an inverted or upside-down position when you lie on an inversion table. In this position, gravity can lengthen and stretch the spine, decompressing the spinal discs and reducing back discomfort.

Additionally, disc decompression can accelerate healing by enhancing the flow of nutrients, oxygen, and blood to the spine.

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Benefits Of Using An Inversion Table For Lower Back Pain

There are various advantages to consistently using an inversion table for back discomfort, including:

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Precautions To Consider Before Using an Inversion Table For Back Pain

Precautions should be considered if you are willing to use an inversion table for lower back pain.

Although inversion tables are generally secure, there are a few safety measures you should take into account before using one:

Talk to your doctor: Before using an inversion table, talk to your doctor if you have a medical problem or are taking medication.

Start out slowly: As you get more comfortable using the gadget, gradually raise the angle by starting with a small incline.

Use the Inversion table correctly: To be sure you are using your inversion table correctly and safely, carefully follow the directions that came with it.

Don’t overdo it: Avert staying on the table for lengthy periods of time or at sharp angles.

Listen to your body: If you feel any pain or discomfort, stop using the inversion table right once. Pay attention to your body.

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How To Use an Inversion Table Safely And Effectively?

The methods below should be followed to use an inversion table securely and effectively:

Adjust the table: Set the table to your height and adjust the ankle clamps to ensure that your feet are safely restrained.

Start slowly: Start with a 20–30 degree incline at first.

Relax:  Lying back will help you to relax your body. Your back, neck, and head should all have space to rest comfortably on the table.

Increase the incline: As you get more accustomed to the device, gradually increase the tilt of the table.

Use for short periods: Staying at the table for more than 10-15 minutes at a time is not recommended. Get up slowly from the table: Reposition yourself upright slowly and cautiously.

Inversion Tables Exercise For Lower Back Pain

In addition to using an inversion table for spinal decompression, you can also use it to perform exercises that can help relieve back pain. Here are some inversion table exercises to try:

Inversion Table Stretch

Inversion Table Rotation

Inversion Table Crunch

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Choosing The Right Inversion Tables For Lower Back Pain

Best Inversion Table Equipment That Is Helpful In Fixing Lower Back Pain

No doubt, the Inversion table is a great way to fix your lower back pain. Also, gain flexibility with daily exercise.

I have personally reviewed these products for you. In case, if you’re looking to buy exercise or therapy equipment then you should be investing in this inversion table.

Also, these inversion tables are selected on the basis of multi-purpose. You can use these on a daily basis for your physical fitness as well.

Additional Exercising Equipment Helpful in Fixing Lower Back Pain

Acumobility Back Stretcher

I have read a lot of positive reviews from a customer who uses Acumobility Back Stretcher. If you’re tight on a budget, then you try this one to fix your lower back pain without buying an expensive inversion table.

But if you can afford to buy an inversion table, then in my opinion, and as a regular user of inversion tables, you should consider it because it is the most effective way.

BOB & Brad Massage Gun

Massager is another affordable way to fix lower back pain. Bob & Brad Massager gun is perfect for this, but you can find more options based on pricing and features.

You should be checking this Amazon page for more options.

Back Brace And Posture Corrector

Having a good posture is important. If you think that your posture is not usually correct, or you spend a long time sitting at a desk for your work. Then posture correction is important to permanently fix your lower back pain.

Even if you fix your lower your back, and the do not have the correct posture then, you may suffer again.

FAQs Related To Inversion Tables For Lower Back Pain

Is using an inversion table safe?

Yes, using an inversion table is generally safe. However, it’s essential to use it correctly and follow safety precautions.

How long should I use an inversion table for?

You should start with short periods, around 1-2 minutes, and gradually increase the time as you become more comfortable with the device.

Can inversion tables help with sciatica?

Inversion tables can help relieve pressure on the sciatic nerve, which can help reduce sciatica pain.

>>> Inversion Table: Relieving Pain and Discomfort <<<

Can inversion tables cure back pain?

Inversion tables cannot cure back pain, but they can provide relief and promote healing by decompressing the spine.

Are inversion tables suitable for everyone?

No, inversion tables are not suitable for everyone. If you have certain medical conditions or take medication, it’s essential to talk to your doctor before using an inversion table.

Is inversion therapy safe?

Inversion therapy is generally safe for most people. However, it is important to consult with your doctor before starting inversion therapy, especially if you have any pre-existing medical conditions.

How often should I do inversion therapy?

It is recommended to start slowly and gradually increase the angle and duration of an inversion over time. It is also important to stay hydrated and avoid eating a heavy meals before inversion therapy.

As for frequency, it is recommended to do inversion therapy 1-2 times per day for 5-10 minutes each time.

Can inversion therapy be used to treat specific conditions?

Inversion therapy can be used to relieve back pain, improve posture, and promote overall health. However, it is important to consult with your doctor before using inversion therapy to treat any specific medical condition.

Can anyone do inversion therapy?

Inversion therapy is generally safe for most people. However, it is important to consult with your doctor before starting inversion therapy, especially if you have any pre-existing medical conditions.

What are the benefits of using an inversion table versus an inversion chair?

While you can sit in an inverted position on an inversion chair, you can hang upside down from an inversion table.

Both gadgets have advantages that are comparable, but which one you choose will depend on your comfort level and personal preference.

While an inversion chair may be more suitable for people who prefer to sit in a more secure posture, an inversion table may be more suitable for people who want to hang out freely and experience more decompression.

>>> Inversion Table Negative Side Effects & Risk <<<

Bottom Line

To sum up, using an inversion table can be a useful way to reduce back discomfort and encourage healing.

Inversion tables can help relieve strain on the discs and nerves in the back by decompressing the spine and increasing circulation.

But it’s crucial to operate the tool correctly, adhere to safety regulations, and pick a high-quality table that suits your specific requirements.

Before using an inversion table, always check with your doctor, especially if you take medication or have a medical condition.

>>> Are Inversion Tables Good For You ? 🤸🏼 <<<